The boss posture, unleashed

12 years of experience bringing the boss posture to Corporations and Government Departments in Dublin and most recently, online.

The request from most organisations and corporations is to help alleviate the issues arising from the dreaded desk and chair posture. Well, your wish is my command! In this class, I will focus on healthy posture restoration which includes working your core muscles. Nobody wants to look hunched over, tired or feel neck and back pain - so together we'll work on lengthening and strengthening the affected muscles using mobility exercises, Pilates and a dash of yoga. The goal? A pain-free, confident and enviable posture. Look like the boss even when you’re not! Some light equipment from the box of tricks will be used for the In-Person classes which I bring with me, just to add a little zest to the exercises.

Want to make your In-Person class Hybrid? ( In-Person and Online at the same time )

Corporate Packages


Option 1 : Online // 1 hour single online class €150 — The class is recorded and made available for 7 days. Max 99 ppl

Option 2 : Online // No Rest for the Wicked — Companies use this online option so that their teams have access to live and recorded classes, working to their own schedule. This option is very popular!

Option 3 : In Person // 1 hour single class €200. I come to your office and teach on-site. You can make this class hybrid for people at home, too! Min 5 / Max 15 ppl for In-Person / Max 99 ppl Online

Option 4 : LGBTQIA+ // In Person 1 hour single class €200 / Online €150 — Create a safe space that is inclusive and affirming for your LGBTQIA+ colleagues with an instructor who is also part of the community. You can make this class hybrid for people at home, too! Min 5 / Max 15 ppl for In-Person / Max 99 ppl Online

 

FAQ

  • We come to your office, teach an in-person class to your colleagues and use a laptop to live stream the class via Zoom to your teams WFH. We can use your online set-up or bring our own device for the online element. We will provide you with the Zoom Link prior to the class.

  • You can use whatever space is available to you. We’ve taught in corporate board rooms, gyms, canteens, rooftops and gardens!

  • Everyone will need their own mat (either a yoga or pilates mat ). Comfortable clothing and water. That’s it. Oh, and good humour!

  • Everyone will need their own mat (either a yoga or pilates mat ), comfortable clothing and water. Also needed will be a good sized towel, we’ll use this for stretching!

  • These classes are open to people who have never done Pilates before but who live a relatively active life, ie regular walker etc. Many of the tougher exercises are modified so that you can work to your own strengths!

  • These classes aren’t suitable for pregnancies.

 

Clients Include

What Corporations Are Saying

 

“Sarah Finn has been giving Pilates classes in our workplace since July 2015. In that time she has proved to be a great teacher. She is knowledgeable, enthusiastic and in tune with the needs of the staff who attend. Without doubt I would recommend Sarah to any organisation looking for a teacher.”

— Karl, Revenue

“Like many organisations, in the spring of 2020, the horizon was looking fairly challenging for the team working at the Office of the Financial Services and Pensions Ombudsman.

From the privacy of our living room floors, Sarah patiently and gently worked with us to stretch us away from our sedentary habits, with powerful results, as her classes have kept us seriously toned and also feeling uplifted.”

— MaryRose, FSPO

“Sarah’s classes are a great break away from the desk and I come away from them feeling stretched and energised. She structures the classes so that beginners and intermediates can follow the moves at their own pace, and with her practical instructions and good humour, everyone feels the benefits. This lunchtime class has been a terrific idea!"

— Jane, Wipro